The Strength Co. first opened its doors in Orange County in July of 2017. Grant Broggi, the owner and an active duty Marine had been coaching out of his garage and realized there was demand for strength training to the general public. The Strength Co. opened its first location in Costa Mesa providing one-on-one attention in a small group setting. After the success of the first gym, our second location in Villa Park opened in December of 2018. We are a Starting Strength affiliate gym.
The coaches focus on proper form and technique above all else while teaching strength training. It is a place where anyone can learn to get stronger regardless of athletic background. The gym’s focus is on strength training for health.
Resistance training has been proven to build muscle mass, preserve bones and joints, and increase metabolism. Our coaches understand that barbells can be intimidating, even if you are an experienced lifter. New members begin training by attending our Introduction to Barbells class to make sure you feel confident as you begin training.
Introduction to Barbells is a 90 minute introductory class that teaches you how to squat, overhead press, and deadlift. You will leave with an understanding of how to perform the major barbell lifts. The coaches have worked with hundreds of people from ages 15 to 85 on how to perform these movements safely and effectively. Intros are offered throughout the week. Give us a call to set up a time to come in!
The Strength Co. is located at 17767 Santiago Blvd Suite 609, Villa Park, CA. The phone number is (657) 223-1777. The Costa Mesa location is at 2075 Newport Blvd #103, Costa Mesa, CA 92627.